Ep 51: Finding Joy in the Ordinary, and Learning Stress-Free Self Care with Sophie Cliff

Today I'm interviewing author and Joy Coach, Sophie Cliff. In today's chat we talk about how to start practicing rue joy rather than chasing small bursts of happy and how practice self care without making it feel like one more thing added to your "to do" list. Life gets busy, here's how we can be a little more present for it.Visit Sophie's Website: https://sophiecliff.com/Visit the No Stuff Shop: https://www.reneebenes.com/storeBrowse the Blog: https://www.thefunsizedlife.com/Find me on TikTok: https://www.tiktok.com/@renee.benes/InstagramInstagram Get full access to Basic B* Community at reneebenes.substack.com/subscribe