Ep 57: Consistency versus Intensity: How Creating Lasting Change is Easier Than You Think with Jenn Trepeck

I sat down with Optimal Health Coach, Jenn Trepeck to talk about her Bullseye of Change and how setting goals doesn't have to be as draining as we think. In today's episode we'll share how to create habits that fit your lifestyle, and how keeping it simple can be the key to lasting goals and lifestyle changes.Visit the No Stuff Shop: https://www.reneebenes.com/storeBrowse the Blog: https://www.thefunsizedlife.com/Find me on TikTok: https://www.tiktok.com/@renee.benes/ Get full access to Basic B* Community at reneebenes.substack.com/subscribe