Practicing Mindfulness & Sunnah Through our Diet with Alaa Elharezi aka Haus of Blush

In Episode 24, Alaa Elharezi enlightens us as we talk about health and wellness in a whole new way. As a certified Hijama therapist, Yoga Instructor and Ayurvedic Health Advisor, Alaa offers up some simple ways to improve our daily lives and overall health. Although, the teachings of the Prophet (PBUH) and those of Ayurvedic medicine vary, she finds a way to incorporate both into her regimen, seamlessly. By integrating Prophetic wisdom and medicine into the way we eat, drink and sleep, A...