Beating the Winter Blues
Untaming Femininity Podcast - A podcast by Sam Allen and Migena Gjerazi
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In our 80th episode we get ready for winter by looking at some of the most helpful ways to beat the winter blues.
Within this episode we explore:
How we can self-soothe as the days draw in
Our personal resources when it comes to dealing with the darker mornings and evenings
How rituals and self-discipline can help us look after our energy during winter
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