S1 E5: Face Off with Your Feelings: How to Have a Healthy Body Image

In this episode, I'm focusing on three questions that can help us better understand how to have a healthy body image - Where does being unhappy with your body come from? What do body image issues cause? And what is a negative body image and a positive body image? We can’t change the fruit if we never address the root. I don’t want to offer you another diet or workout – I want to address your spirit, soul, and body. Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-podcast! Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com  My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal.  Resource mentioned: Asservo Project Follow Jessica: website | Instagram | freebies