S3 E1: Managing Stress and How It Affects Our Bodies, Scriptures for Worry and Stress

In season 3 I'm focusing on the impact of stress, so in this first episode I'm explaining what stress is, where it comes from, and the effect it has on our bodies. It's a complicated topic because stress comes in many forms.  The difference between how we all deal with it is based on our perception. I also share scripture and offer some practical suggestions on how to better address the stress in your life.  3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Jessica: website | Instagram | freebies