Truth Talk: Why Your Diet Could Be Hurting You More Than Helping You

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth - A podcast by Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling - Wednesdays

Dieting is the worst way to lose weight. The fitness industry teaches us that by losing weight we’ll become happy with our bodies and therefore happy with ourselves. But the truth is that we can't fix an internal problem with an external solution. Our hope is in our Savior and not a diet. In this Truth Talk, I’m breaking down the characteristics of a diet, how they can affect our thought process, and what we can do to reframe our perspective about eating. Resources mentioned: Chase God, Not Your Feelings Guide How to Trust the Holy Spirit Instead of Diet Culture with Liz Patton and Summer Faith If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Jessica: website | Instagram | freebies