Confidence 101

Let's talk about confidence, but first prank calls! Riv and Elle put their prank call skills to the test, but is there any skill at all?  This week the girls talk about confidence. The first step is self-compassion. We are all so hard on ourselves, but why? Our self-talk should be similar to the way we speak to our closest friends. One way to build that self-compassion is building positive self-talk. Riv and Elle incorporate this in their daily routines with "I am" affirmations. The girls share some action steps you can take to become the most confident you! To finish, Riv and Elle speak on confidence in the bedroom. Is confidence the key to great sex? It's all about getting out of your head and enjoying the moment. This week remember that you are your own biggest critic.  UNTCHED website: SOCIALS @untchedpodcast @rivers.smyth @elleggraves