Gratefulness & Generosity 2024: Beyond Thank You: Cultivating Deep Gratitude in Challenging Times

This session of Gratefulness and Generosity, led by  Roshi Joan Halifax and Frank Ostaseski, explores the transformative power of gratitude. Through personal stories and deep reflection, Frank and Roshi frame gratitude as a fundamental practice that can reshape our understanding of life’s challenges and blessings. Drawing from Buddhist wisdom, we are encouraged to explore gratitude as not just an emotion but a powerful lens for experiencing interconnectedness and resilience. The conversation weaves together personal anecdotes, philosophical insights, and practical meditation techniques, inviting viewers to reimagine gratitude as an embodied spiritual practice. To access the resources page for this program, please sign up by clicking here.