How to love yourself: a neuroscience-backed framework to loving yourself wholeheartedly

Today I’m breaking down the exact process to wholeheartedly loving yourself through my signature science-backed 4-step framework! These are the foundations to self love ----------- Episode Timeline: [00:00:01] - Intro [00:05:07] - Know yourself [00:09:46] - Accept yourself [00:12:53] - Show up for yourself [00:17:11] - Live in alignment with your goals and desires [00:19:58] - Outro ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠