Quick Tips To Handle Overwhelm

It's not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm. Six typical areas where overwhelm can happen:⁣ 👉 work ⁣ 👉 family ⁣ 👉 physical health ⁣ 👉 emotional and mental ⁣ 👉 cognitive ⁣ 👉 financial ⁣ The strategy of dealing with overwhelm means building your ability, your capability, and your capacity. ⁣