Nathalie Sinyard: Crash Course on Burnout

Hey guys! Hope you're 2023 is off to a great start! I'm stoked to share the first interview of 2023! This week, I sat down with Nathalie Sinyard, a Behavioral Economist who specializes in studying burnout. That's right. The thing you and I do, but quietly tell ourselves its okay because we're "grinding." That thing.  Nathalie dispelled a lot of myths I had around burnout. I also opened up about my personal struggles with burnout. Things I still struggle with today.  I found this conversation tremendously enjoyable and I know you will too. There are practical tools you can use to reduce burnout when you're in it, as well as prevent it before it occurs.  If you enjoyed this podcast, check out Nathalie on Twitter @NathalieRach. Also check out her Behavioral consulting agency Cadence Behavioral.  Here is the time-stamp of our conversation:  [0:00] Who is Nathalie Synyard? [6:00] What is Burnout? [11:00] Burnout Stages [21:00] Personal Experience with Burnout [28:00] Burnout and OCD [31:00] Success and Burnout [34:00] Motivation vs Discipline [37:00] Burnout Effects on the Body [40:00] Energy Audits [44:00] The Power of Nature [50:00] Burnout Positives? [54:00] How to avoid Burnout? [01:02:00] More from Nathalie and Closing Questions Finally, a big thanks to the following sponsors for making the podcast a reality! Mitimco This episode is brought to you by MIT Investment Management Company, also known as MITIMCo, the investment office of MIT. Each year, MITIMCo invests in a handful of new emerging managers who it believes can earn exceptional long-term returns in support of MIT's mission. To help the emerging manager community more broadly, they created emergingmanagers.org, a website for emerging manager stockpickers. For those looking to start a stock-picking fund or just looking to learn about how others have done it, I highly recommend the site. You'll find essays and interviews by successful emerging managers, service providers used by MIT's own managers, essays MITIMCo has written for emerging managers and more! Tegus Tegus has the world’s largest collection of instantly available interviews on all the public and private companies you care about. Tegus actually makes primary research fun and effortless, too. Instead of weeks and months, you can learn a new industry or company in hours, and all from those that know it best. I spend nearly all my time reading Tegus calls on existing holdings and new ideas. And I know you will too. So if you’re interested, head on over to tegus.co/valuehive for a free trial to see for yourself. TIKR TIKR is THE BEST resource for all stock market data, I use TIKR every day in my process, and I know you will too. Make sure to check them out at TIKR.com/hive --- Support this podcast: https://podcasters.spotify.com/pod/show/valuehive/support