What's it Like to Be You? Understanding Empathy

Being an empath might seem like a gift—experiencing what someone else is going through must surely deepen our understanding of one another.But in this podcast, Thom brings a surprising twist to the concept. He explains that not all empathy is created equal; different levels of empathy can lead to very different outcomes. While some forms can unintentionally add to our suffering, "high-grade empathy" is what actually alleviates it.Thom leaves us with a clear sense of how to cultivate this higher level of empathy so we’re better equipped to bring true comfort and understanding into our interactions.Episode Highlights:[00:45] Direct Experience of Being Another[02:56] Moving in the Direction of Unity Consciousness Through Vedic Meditation[05:47] An Extension of One’s Own Inner Self[07:55] Big Toe Consciousness[09:39] Siddhis - Extraordinary Human Capabilities[11:52] Limping Dog Suffering[13:42] Capability to Alleviate Suffering[15:35] You Are Totality[18:01] Knowledge is for ActionUseful Links:[email protected] https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/