Vegan Fat Loss, Macros and Metabolism Myths with Anastasia Zinchenko PhD.

Anastasia (@sciencestrength on Instagram) is an international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science, passionate coach and creator of the TLV protein bakery.On this episode we dive into:Anastasia's back ground in academia, research and how lifting weights lead to a complete change of fieldsSettling in Tel Aviv, Israel and launching her vegan high protein bakeryAnastasia's current training protocols for maximal strengthSetting up macros for fat loss - what macros are really important? High protein recipes to make fat loss easierMetabolism misconceptions - is there really such a thing as metabolic damage?The truth on chemicals and artificial sweetener.Anastasia's goals for the futureGrab a copy of Anastasia's high protein recipe book here.Grab the Soy Book here.As always, I do not take your attention for granted. Thank you for your continued support. If you are enjoying the show the easiest way to show your support is a quick review over on your iTunes app.Just search Vegan Body Coach Podcast and leave a quick rating and review!Much love,- Jax.Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.