Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller

Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan. We cover: Finding lifting, why ladies struggle with gyms and how to own your spot in the gym.Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism.Sex differences in training outcomes: Are men actually stronger? Do ladies really grow less muscle? What about recovery - who has the upper hand?All this and more in episode 37 with Alice! If you enjoy this episode please ...