Optimising Vegan Nutrition for Endurance with Daniel Weiss.

If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based trainingMain components of a diet for enduranceHow fibre can be a detrimentHow important is protein?Common problems with endurance athletesSetting your own calorie and carb targetsPre race and intra-race nutritionIs metabolic flexibility worth focusing on?Key supplements for endurance athletesCheck out Daniel's instagram: @performanc...