When And Why We You May Need Talk Therapy (the Velvet)

Kelly talks to licensed therapist, Dr. Lexx Brown-James, about when and why therapy is helpful. Dr. Lexx breaks down the different types of therapy, how to find a good therapist, how often it’s needed and why empathy and being heard is one of our greatest tools for healing.Socials: @lexxsexdocWebsite: Www.lexxsexdoc.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.