Mental Health Truths

Taylor and Cathy discuss truths that make or break a person's quality of life. Some of these truths include valuing who you are simply because you exist, prioritizing internal vs external locus, accepting that you impact those around you, and realizing that it's not all about you. Exercise: - What makes me who I am? - What rules do I live by that make my life what it is? - Are they healthy/legitimate rules? Take the Personality and Character Profiles at Ta...