135 - Re-Writing The Stories You Tell Yourself

QUICK NOTE: We apologise for the quality of Kelly's audio in this episode. She's not sure what she did differently to normal, but it created a quality of audio that couldn't be cleaned up in post-production.  -- A few episodes ago we mentioned the concept of re-writing the stories you tell yourself. Everyone wanted more on that topic so we’d thought we’d do a whole episode on it. It's worth noting this is a really big topic. So, as always, these steps aren't intended to be all-encompassing. Think of them as more of a starter pack to get you on your way :) Be aware of the stories you tell yourself Come at them with curiosity rather than judgement Identify which stories you want to re-write Change just one story at a time  See omnystudio.com/listener for privacy information.