does S in SelfCare stand for shame? *special Mental Health-month episode in English*
vilde.hjerte - A podcast by nanna hofman
In this podcast Nanna talks about the shame that's related to her creating a course and talking about SelfCare, when really, she's also a human suffering from anxiety and depression. This is her redemption-episode. Topics touched upon: - What is SelfCare and SelfLove even? - Do we really need to love ourselves? - How can we back ourselves when shame wants us to be quiet? To Amie and James @inspiredtowrite / Unpublished podcast Thank you for killing my shame by giving me bravery to say her name.
