Anchor exercise to help you feel calm

Visibility – a space for people with intellectual disability to share their stories. - A podcast by Council for Intellectual Disability

This is an special podcast episode to support you during COVID lock down. Our anchor exercise can help you feel calm.You can use it if you feel scared, stressed or worried.This exercise has been made with and for people with intellectual disability.  You can listen to the audio now and you can also Download the audio file and  listen to the exercise on your phone.Download the PDF guide to read the exercise.  For more resources for people with intellectual disability go towww.cid.org.au/resources.For COVID resources in Easy Read go to www.cid.org.au/covid-19.