Episode 116: Time-Saving Kitchen Hacks for a Healthy Lifestyle

In this episode of the Visibly Fit Podcast, I share some of my favorite kitchen hacks and time-saving tips for healthy eating. From freezing ginger and turmeric to using ice trays for cashew cream and chopped herbs, I cover a range of ideas to make your life easier in the kitchen.I also discuss the benefits of investing in an immersion blender and spiralizer, as well as techniques for cutting onions and stripping kale. Moreover, I reveal some tricks for preserving avocados, bananas, and greens, and share ways to minimize gas from beans. Plus, I will reveal a handy tool for lung health.Whether you're new to the whole food plant-based lifestyle or just looking for some fresh ideas, this episode is packed with practical tips to help you save time and make healthy eating a breeze. Tune in and discover how to simplify your cooking routine and enjoy delicious, nutritious meals.Don't forget to leave a rating and review to help others find the podcast, and feel free to reach out with any topic suggestions or questions. Thank you for listening and be blessed!Timestamp:(00:00) - Introduction and gratitude for receiving the Spark Media's Best Lifestyle Award(03:00) - Tips for using ginger in the kitchen(05:30) - Using ice trays for various kitchen hacks(07:15) - Tips for cutting and preparing vegetables and fruits(09:10) - Using chia or flax eggs as a substitute for eggs(10:24) - Preparing and storing ingredients ahead of time(11:00) - Adding creaminess to recipes without using cream(11:30) - Tips for cutting and preparing onions(12:30) - Stripping kale leaves from the stem(13:20) - Cooking without oil(15:30) - Tool for Breathing (BREATHER FIT use discount code: VISIBLYFIT)(17:10) - Using immersion blenders, spiralizers and other tools(20:40) - Extend the Shelf Life of Fresh Produce(23:30) - Time-saving meal preparations(28:30) - Preserving greens and keeping herbs fresh(30:40) - ConclusionResources mentioned:PN Medical Breather Tools: https://www.pnmedical.com/products/?ref=wendiepettDiscount Promo code: VISIBLYFITP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.