Episode 3: How to Affirm Your Health and Why It's a Game-Changer

How's your self talk lately? Do you speak to yourself in a way that lifts you up or in a way that holds you back? You may have heard that actions speak louder than words, but in this episode, Wendie argues that words actually speak louder than actions. Can you imagine making an impact with every thought or word your speak?Everyone deserves to be loved, accepted and to show up in a way that allows them to shine. Wendie walks us through some of her favorite affirmations, why they're important and how we can change our reality through our words.Here's Wendie, talking all about the 'A' in R.E.A.C.H.In this episode, you'll learn...-What are affirmations?...03:05Mental vitamins5:1 ratio of positive affirmations to negative comments-Wendie's personal pledge...05:00-Why affirmations are important...08:30Be presently aware of what you're thinking creates a huge shiftStep into healed, healthy realityWendie's affirmationsPower EnergyPersonal power and the Holy SpiritThankfulHealth restoredI'm becoming...I give myself permission...And many more...The affirmation starts the motionGet really specific with your goals and create goal around it-3 minute mirror exercise...16:00What you need: 3 minutes, yourself and a mirrorgaze at yourself and speak positive affirmationsThe more you speak life over your life, the more those affirming words catch actionLife doesn't happen to us-Wendie's wish for you...19:20Live your best lifeGet truly healthy mind, body and spiritBe a vessel for othersPeople are medicineYou make an impact with every thought and word you speakProverbs 23:7Speak life over your childrenP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.