Episode 4: Learn How to Choose Healthy Choices Every Time

How are your choices? Do you find it easy to make healthy choices or is it overwhelming? Have you ever thought about how the choices you make impact your life? Choosing looks different for us all. Choice depends on our goals, attitude and mindset more than anything else. When it comes to making healthy choices in your life, will you play the victim or the victor? In today's episode, Wendie breaks down the "C" in R.E.A.C.H, "choice." Learn how to choose well, feel confident in your choices and create a positive ripple effect through your healthy choices. And remember: "Whatever you're not changing, you are choosing."In this episode, you'll learn...-How have your choices shaped your life?...04:40Past choicesPresent reality and feeling "stuck"gratitude and attitudeChoosing to look past even your emotional presence to make healthy choices-God chose you...07:40Psalm 139: 13-16The Creator chose you and He knows your abilityIs this going to be a healthy choice for me?-Choosing well...11:10#1 goalHealthy boundariesHealthy foodsTarget date What's your 'Why'-Choosing skills...13:30How do you feel when you make a choice?Choices based on peer pressureHealthy choices create a ripple affectChoice strategyKeep excuses at bayPlan for the best, prepare for the worst-Wendie's questions to help you choose...18:25One choice?Holiday dishes?Restaurant choices?Is this good for me?"I have my best days when..."-Healthy choices...22:20Eat before you goMake the healthy optionChoose to movePrayer or meditationAffirmations P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.