Episode #116 - Creating Healthy Body, Mind & Fueling Strategies with Dr. Lennie Waite

Dr. Lennie Waite is a VIS Expert and Industrial-Organizational Sports Psychologist who specializes in team dynamics, motivation, and performance. In today's episode, Dr. Waite shares her expertise on the science behind eating disorders and disordered eating. She discusses how unhealthy habits can manifest in young athletes, what the warning signs are, how these habits can spread throughout teams, and the ways we can support athletes who struggle with these challenges. Dr. Waite also delves in...