Episode 59 - Kristen Holmes - Rate Your Recovery

With the ability to speak from the perspective of a woman, athlete and college coach, Kristen can closely relate to the everyday struggle that student athletes face. In this podcast, we directly discuss what common issues occur both physically and mentally and unpack the root causes. Kristen explains the importance of finding your “why” and how that can affect your motivation. Discussing the data that has been found during her time with WHOOP, Kristen explains how this data is taken and can be applied to shifting our everyday habits in order to improve our performance.