Episode 79. Molly Carlson- A Pro Diver's Journey with Body Image & Mental Health

Team Canada High Diver Molly Carlson, three time NCAA All American Diver, three time ACC MVP of the year, two-time junior pan-american champion, two-time junior world champion finalist, and seven time junior national champion speaks with us about her journey in diving, her mental health challenges and triumphs spanning from her high school to professional career, and her social media efforts promoting mental health awareness. In this episode, Molly speaks candidly about her journey and advice on how young women athletes can approach their journey inside and out of sport as one that includes improving mental health. Molly emphasizes, “ If you're up there every single day, and you're so positive and happy to be there and working on changes and allowing yourself to fail, then those beautiful dives will come your way. And it doesn't matter how. Big, small, beautiful. All bodies are beautiful.” - Molly Carlson