#3 Can Changing Your Fasting Pattern Affect Weight Loss?

On today's episode, we dive into fasting windows/patterns and if changing them will have any effect on you losing more weight!  Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com  Email your questions to [email protected]  Let us know how you're doing with intermittent fasting!