Did you know that anxiety is optional?

Anxiety is usually caused by certain beliefs and conditioning, and it can be eliminated if you know how to "undo" it. Sadly, tens of millions of people have been misled to believe that they must learn to cope with their anxiety. Or that their "chemical imbalance" is to blame and must be balanced by pharmaceutical drugs. While there are some exceptions, most anxiety is caused by something we're thinking or something we're doing. Once we change that (which is within our control), anxiety is fairly simple to resolve completely.