Willpower doesn't work, so don't try so hard!

You may have struggled to break some bad habits and simply assumed that you lacked willpower. It might surprise you to discover that willpower isn't designed to create long-term behavioral change. Unfortunately, most health and wellness professionals depend on their clients' or patients' conscious effort and willpower to change, and that usually results in frustration and failure. Hypnotists, by contrast, know that your subconscious mind must agree to shift if you want change to occur without conscious effort. Whether you want to quit smoking, curb your alcohol consumption, lose weight, or simply to understand yourself better, listen to this episode. You'll need only 20 minutes of willpower! :)