102. What To Do With Anger with Jennifer Fights

Holding onto anger isn't good for you.    But if someone has really hurt you, it can be hard to let go of it.   In this episode, Mental Health Counselor Jennifer Fights talks about healthy ways to work through anger, why holding on to it is so detrimental to your overall health, and how to possibly move toward forgiveness.   Connect with Jennifer Fights: www.findyourbase.com   Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: [email protected]