110. What to do if Your Resolutions or Goals go off Track

If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track:   SELF-COMPASSION and BRAVERY   Your inner critic has had a good run.  And it doesn't help you achieve your goals.   Listen to this quick episode to find out why self-compassion is the jam.   BONUS TIP:  For anyone who does any or wants to do any public speaking, I offer a great tip so you won't make the terrible mistake many speakers make.   Follow me on Instagram: @Colleen_Odegaard Email me: [email protected]