51. No is a Complete Sentence

Wake Up To Your Life - A podcast by Colleen Odegaard

If you find yourself constantly saying YES when you want to say NO, you probably feel resentful.  Learning how to say "no" is good self-care.  No is a complete sentence.  You can say no without apology or over-explanation.  This will make room for your "yes"!   Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: [email protected]