29. The Truth About Dieting

Want to know the secret to dieting, making progress and sticking to it long term? In today's episode I share with you my thoughts and reflections on FIVE main topics: The perfect diet Dieting is hard Cheat meals and treats Progress takes time Yo-Yo dieting Let me know what you think and shoot me a DM to let me know what you'll be implementing in your own life. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex