36. What Would You Tell Your Younger Self?

Hindsight is a wonderful thing - but what knowledge does it give us moving forward? In today's episode, I share with you my reflections and what I'd tell my younger self if I had the chance: Stop living in the past Be present Set goals but don't make HARD plans Understand their are two options - evolve or repeat! Seek relationships that support your growth Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex