41. How To Lose Like A Champion

Losing is part of life - so what do you do when you don't get the result you want? In today's episode, I share with you my FOUR golden rules for losing like a champion: Be gracious in your defeat Analyse your performance Get back on the horse Take action Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex