Navigation for Nordic Walkers with Nicola Sproson

Today I’m talking to Nicola Sproson, of Hiking Highs, based in Glenridding, on the banks of Ullswater.  Regular listeners will remember Nicky, as she was an early guest on Walking On Air, sharing great advice on nordic walking in the mountains and how to use your poles to stay safe and enhance your enjoyment on steep terrain.  Not only is Nicky a qualified NW instructor, but she is also a mountain leader and Navigation coach delivering training to clients who want to complete the various stages of the National Navigation Award Scheme, NNAS for short!.  She has returned to talk to us today, to offer advice to those nordic walkers, ramblers, and hill & fell walkers who want to take their walking up a level and venture off the beaten track to explore hidden corners of countryside.Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatoror if you would like a guided day in the Lakeland Fells or a bespoke Navigation Day, then contact Nicola Sproson on [email protected] If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xSupport the show https://www.buymeacoffee.com/walkingonairI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUS Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 [email protected] Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: [email protected] Facebook: Walking On Air Instagram: walking_on_air_podcast ...