Osteoarthritis and Nordic Walking with John Horton

In this episode, I’m talking to John Horton, a British Nordic Walking Instructor from Rochester in Kent. John is also a qualified personal trainer, a paramedic and university lecturer in Paramedic Science at Anglia Ruskin University. John has a background in road, trail running and ultra marathon running and has undertaken several extreme challenges in his running career, which we will discuss in our conversation. However, he had to find an alternative form of exercise when ...