Ulcerative Colitis and Nordic Walking with Josine Baines

Today I’m talking to Josine Baines, who was diagnosed with a chronic autoimmune condition, ulcerative colitis,  in 2014.  Josine’s story is completely remarkable, following her discovery of  Nordic Walking in 2020.  The benefits that she experienced were so miraculous that she was inspired to change career and set up Nordic Walking Tonbridge in April 2021.Further ResourcesCrohn's & Colitis UKFind An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #ulcerativecolitis #immunity #autoimmunitySupport the show (https://www.buymeacoffee.com/walkingonair) Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 [email protected] Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: [email protected] Facebook: Walking On Air Instagram: walking_on_air_podcast ...