S01 E03: Cultivating Radical Self-Love

In this episode we will be talking about self-care and self-love, and what it means to truly cultivate an experience of well-being in our lives. Later in the podcast Jessica interviews Emily Ambrose who is the Assistant Director of the Pride resource Center at CSU and they will talk about how we engage in self-care and self-love. Resources mentioned in the show: Screaming goats video: https://youtu.be/nlYlNF30bVg  Self-Care Wheel: http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf Brene Brown TED Talk “Listening to Shame”: https://www.ted.com/talks/brene_brown_listening_to_shame We love feedback! Please reach out to us and let us know what you think about the podcast. Our email is [email protected]. For more of our content check out our website at www.wgac.colostate.edu. And if you need to talk to an advocate please call our VAT Hotline (24/7) at (970) 492-4242.