#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific). Discussion Topics Include: Defining and describing elite athletes and altitude Physiological impact and purpose of training at altitude Energy availability and relative energy deficiency in endurance athletes training at altitude Key nutritional considerations and practical con...