#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

Categories:

Education

Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada). Discussion Topics Include: The role of skeletal muscle mass and strength in human health & performance Increasing skeletal muscle mass The hormone hypothesis Introduction to muscle protein turnover Protein intake and muscle turnover Dietary protein...