#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia). Discussion Topics Include: An introduction to circadian biology Modern lifestyle and metabolic health Time restricted eating (TRE) defined Diet and exercise interventions: does timing matter? TRE and exercise train...