#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

Categories:

Education

Episode 142 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (University of Western Australia). Discussion Topics Include: Overview, and research behind, dieting and energy restriction, in physique and performance focussed athletes Adaptive responses to energy restriction Intermittent energy restriction: an overview of effectiveness Impact of...