#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

Categories:

Education

Episode 145 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD (Florida State University, USA). Discussion Topics Include: Overview of nighttime feeding as a dietary strategy for health and performanceEffects of pre-sleep consumption of protein rich meals and snacks on body compositionEffects of pre-sleep consumption of carbohydrate-rich mea...