"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK). Discussion Topics Include: Review of what we know about Carbohydrate (CHO) availability and utilisation during exerciseEffects of CHO delivery form on exogenous CHO53 oxidation, gastrointestinal discomfo...