Episode 107 - "Nutrition for Travelling Athletes" with Dr Shona Halson

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia). In this session we get into: Travel and health/performance implications for athletes & teams Jetlag Melatonin Caffeine Meal timing and composition Travel fatigue Eating strategies en-route Travel hygiene Catering in a new / different environment Check out our other podcasts, p...