Episode 108 - "Outrunning Bad Diets" with Prof Stu Phillips and Prof Michael Joyner

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA). In this session we get into: Defining the 'out running a bad diet' concept Energy balance Energy expenditure Health benefits of physical activity Physical activity and weight management Recidivism of weight loss Clarifying the "outrunning a bad diet" concept C...