Episode 11 - 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 11 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS - Sport Ditetian, Exercise Physiologist, and former Sports Dietitian, US Olymoic Comittee (www.Fuel4Mance.com). In this session we get into: What is Metabolic Efficiency?The Brooks Crossover ConceptSubstrate (Fuel) Utilisation ConceptsWhy Be More 'Metabolically Efficient'?Performance and Health BenefitsHow To Test Metabolic Effic...