Episode 116 - "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c)

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC). In this session we get into: Defining Young / Youth Athletes Energy Availability for Growth, Development & Performance Macronutrients Needs & Requirements Micronutrients Needs & Requirements Thermoregulation and Fluid Balance Supplements Practica...